Once you join, you get access to your tools right away! 

12 weeks. 

I am so confident that I can help you achieve your goals that we have a rock solid 7 day try it out option. If you implement (yes you must do the work) and decide it’s not for you, get your fee back, no questions asked. 

With high accountability, challenges and incentives for taking action, this is the place to be if you just can’t stay consistent. We are going to get to work but you will love it because you will get incredible results and feel better than you have ever felt before. 

Yes, every week we will be sharing a new fresh fat loss meal guide into the Shift area. We will also be sharing new resources, videos and tools monthly to help you stay focused and motivated. 

If you have years worth of weight loss tools but still find yourself no closer to your goal Shift & Sustain is for you. If you start your weight loss journey but quit after 7 days. If you can’t stay consistent. If you tell yourself you will start next week but then keep putting it off. If you cannot hold yourself accountable, then allow us to hold you accountable towards your goals with expert coaching, high accountability strategies and incentives that keep you focused and motivated. 

Fear not, double, triple or quadruple the recipes which saves you time, energy and money. Use the meal guides as they are with plenty of variety or simplify them by repeating recipes as much as you like. 

We have got you covered with our budgeting tips. Planning your meals actually decreases the cost of your groceries as you don’t run into the supermarket daily picking up random foods. You should have a lot of the staples in your cupboard as it's just regular food. If there are some ingredients that you feel are costly for you, leave them out or swap with an alternative. 

Not a problem. Did you know that your fat loss results mostly comes down to what you are eating? Yes, it's 80% nutrition. If you have an existing exercise routine, keep it going alongside the sprint. If you are currently not exercising, let's just focus on your nutrition for maximum results. 

 I am a fussy eater... 

The good news is that every single recipe in Shift & Sustain can be adjusted, meaning if you love flavour, keep the recipes pimped up. If you prefer food that is more bland, leave out spices, flavours and herbs. 

Use the meal guides with your family, you can just increase portion sizes and we can support you with that in our coaching group. The recipes are family friendly, any recipes you don’t like, you can leave out and swap with others.

 Get Anna's hands on support 

This is the only coaching program where you get direct, live coaching and support from Anna herself. You'll have the chance to ask questions, get personalised feedback, and stay on track every step of the way. Anna's proven strategies, accountability, and encouragement will keep you motivated, focused, and moving toward your goals — no more trying to figure it out alone. You'll feel supported, guided, and empowered throughout your entire journey.