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What Is Shift and Sustain?

Shift and Sustain: Designed for individuals who crave closer support, detailed accountability, and personalised guidance. It's about taking consistent action, not just having the right tools.

Why Is This Program Different From Others?

Shift and Sustain's goal is to support clients that start their weight loss journey but quit after 5 days, lose weight, gain it back and they just cannot be consistent.

For people that struggle with consistency, they need accountability, challenges, incentives and coaching to continuously take action. They cannot hold themselves accountable. They need that external motivation and focus. That's where I come in with Shift and Sustain. 

This is a high energy small group coaching program where the goal is action. Action creates results.

Are All The Tools New? 

If you are not a WLA member then yes. If you are a WLA member then of course the principals stay the same. We will have a weekly fat loss guide but this guide will be created using recipes from our WLA library and ebooks, you may have access to some of these recipes already and you may not. 

However the guide itself is new and will be built slightly differently. 

Shift and sustain is for busy women, so each daily meal guide will have multiple options, whether you want to cook at home, grab lunch at work or make a dinner that requires no prep.

It's a pick and choose format, if you need simplicity or feel overwhelmed with lots of info this would suit you well.

Something that is key to clarify, Shift and Sustain includes tools but if you are currently not at your goal, it's probably not because you don’t have the right tools. It's that you are not implementing the tools. You need to take action more than anything else and that's our primary goal for the program.

How Long Is The Program? 

12 weeks, however you can start whenever you like and continue as long as you want to with the coaching. As it's a flexible plan.

Do You Have a Refund Policy?

I am so confident that I can help you achieve your goals that we have a rock solid 30 day try it out option. If you implement (yes you must do the work) and decide it’s not for you, get your fee back, no questions asked

Will I Get Results?

With high accountability, challenges and incentives for taking action, this is the place to be if you just can’t stay consistent. We are going to get to work but you will love it because you will get incredible results and feel better than you have ever felt before.

Here’s Who Shift and Sustain Is Not For: 

Shift and Sustain is not about 100’s of tools, you already have tools but you don’t implement them. This is an action based program based on simplicity, it's designed to get you to take action consistently through coaching, personalisation, accountability, challenges and incentives. Know that if you join, this is our focus. 


You will get tools but our core focus is getting you to take action as that's how you get results. I am sure you have a shelf full of cookbooks but they aren’t helping you take action. Which is the difference between coaching and tools. Be ready for this, as there’s limited spaces, please only join if you have this goal and are ready to commit.

What Is Included in Shift & Sustain?

Sprint Goal Session and Workbook, The Roadmap for Losing 2 Stone in 12 Weeks VALUE £247

  Weekly Accountability Zooms - Get direct access to me on Q&A sessions to ensure consistency, motivation and results VALUE £1497

Access to S&S Accountability Group VALUE £997 

Daily Coaching in Accountability Group VALUE £997

S&S Challenges VALUE £197

Access The S&S Area - Test The New WLA Members Website Before Anyone Else VALUE £297
 
The WLA Nutrition Formula Masterclass VALUE £197

Access WLA Recipe Collection VALUE £197

Access WLA Tools VALUE £197

12 Week Simplified Fat Loss & Nutrition Roadmap Meal Guide (a simplified meal guide using WLA recipes that has a pick and choose format) - not new recipes if you are a WLA member, it's a new guide this is simplified, pick and choose set up from free reset VALUE £197

Plus these one off bonuses for the founding members round: 

One Month - Free, Get Coached for 4 Months (instead of 3) VALUE £997

No Cook Fat Loss Meal Guide VALUE £37 

Travel Food Guide VALUE £37

The Shift & Sustain Blueprint: Your Roadmap to Losing Up to 2 Stone and Keeping It Off VALUE £97

Conquer Your Sugar Cravings: A Step-by-Step Masterclass for Lasting Change VALUE £97

Stop Sabotaging Your Weight Loss: Masterclass to Break Free from Dieting Cycle VALUE £97 

Join today for ONLY a Monthly payment of £57 (full price £1597)

Saving 94% discount!

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